Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45. This natural process features the gradual cessation of ovarian function, leading to a variety of physical and emotional changes. Common symptoms include hot flashes, sleep disturbances, irritability, emotional volatility, and difficulty sleeping.

Transitioning through menopause can be a unique experience. It involves several stages, each with its distinct set of effects. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, markin

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause